work with me
1:1 sessions
Individual coaching sessions tailored to your unique needs, offering dedicated space to explore your goals, move through challenges, and support your personal growth
CONNECTION CALL
complimentary
20 min
WHAT THIS IS:
A complimentary conversation where we could connect and explore what's currently unfolding in your life. We'll talk about what you're hoping to create, what's been getting in the way, and what feels most important to you right now. Together, we'll identify the support that would best serve you and explore the next steps that feel most aligned for your journey. My intention is for you to leave feeling seen, heard, and more connected to what's possible, whether or not we decide to work together.
WHAT TO EXPECT:
20 min video call
You’ll walk away with:
Greater clarity around what you're currently navigating
A deeper understanding of what you truly want to create
Fresh perspective on what's been keeping you feeling stuck
Insight into what kind of support would best serve you
A clearer sense of your next step forward
UNDERSTAND YOUR PATTERNS SESSION
$150
60 min
WHAT THIS IS:
A deep-dive coaching experience designed to help you uncover the deeper patterns, beliefs, and unconscious programs that may be keeping you stuck. Together, we’ll explore an area of your life where you feel stuck or want to create change, then look beneath the surface to understand what’s really driving your thoughts, behaviors, and choices. We’ll identify recurring patterns, uncover the deeper beliefs and protective purposes behind them, and bring unconscious patterns into awareness so you can begin to create the change you desire, step into your full potential, and move toward the life you truly want. By the end of our session together, you’ll have greater clarity around the patterns shaping your experience and a deeper understanding of what may be keeping you from moving forward.
THIS IS FOR YOU IF:
You keep finding yourself stuck in familiar patterns, behaviors, or choices you consciously want to change but don’t fully understand why you keep defaulting back to them
You’ve tried to change through willpower, positive thinking, or strategy but keep falling back into familiar patterns
You’ve had the same goal or desire for a long time but can’t seem to make meaningful progress toward it
You tend to overthink, analyze, or ruminate on your experiences, yet sense there’s something deeper beneath the surface that you haven’t been able to see or shift on your own
You’re ready to look beneath the surface and understand what may be keeping you from moving toward the life you want
WHAT TO EXPECT:
60 min video call
You’ll walk away with:
Greater clarity around a goal, pattern, or area of life you want to transform
A deeper understanding of the subconscious beliefs and patterns influencing your experience
Insight into why these patterns developed and how they've been trying to protect you
A new perspective that creates more freedom, choice, and possibility
A clearer vision for moving toward the life you want to create
Note: While a single session can create powerful shifts, deeply rooted beliefs and emotional patterns often take continued practice to fully shift and reprogram. Ongoing sessions through my coaching packages may be helpful as we continue to process, integrate, and reprogram any deeper patterns. Healing is a process, not a one-time event, and meaningful change unfolds over time.
FEEL & RELEASE EMERGENCY SUPPORT SESSION
$200
75 min
WHAT THIS IS:
For when you need immediate help and relief. This is a focused guided regulate-and-release session for moments when you’re experiencing intense emotions and need support moving through them. When we become activated and our emotions feel overwhelming, we become dysregulated, making it difficult to access our higher-level thinking and make choices that feel aligned and in integrity with our inner essence. In this session, I’ll guide you through a gentle, body-based process to help you slow down, regulate your nervous system, connect with what you’re feeling, and create space for the emotion to be processed and integrated. The goal here isn’t to analyze everything that happened or unpack your entire history, but rather, it is to support you in the present moment, help your body move through what you’re experiencing, and have you leave feeling more grounded, regulated, and resourced. We’ll let your emotions and body guide us toward what feels most supportive for you right now.
THIS IS FOR YOU IF:
You’re experiencing strong emotions that feel difficult to move through on your own
You feel emotionally overwhelmed or dysregulated and need support coming back to a greater sense of calm
You feel stuck in a fight, flight, freeze, or fawn response
You’re experiencing chronic burnout, shutdown, or a persistent sense of being frozen or emotionally depleted
You understand what you’re feeling intellectually but are struggling to fully feel or process it
You want a safe, supported space to slow down, connect with your body, and move through what you’re experiencing
A note on trauma: This session is intended for immediate emotional support and processing. It is not intended to process severe or complex unprocessed trauma or experiences that may cause significant dissociation or move you outside of your window of tolerance. If you’re feeling ready to explore significant unresolved trauma, I encourage you to work with a licensed mental health professional who is trained in trauma treatment.
WHAT TO EXPECT:
75 min video call
You’ll be guided through a gentle somatic process designed to help you:
Connect with the emotions and sensations present in your body with safety and compassion
Gently feel into what is present and give the emotions space to fully express, move, process, and integrate
Support your nervous system in moving toward greater regulation
Create a deeper sense of safety and self-trust within yourself
Gain insight on the deeper message of the emotional charge
Release what no longer feels aligned while honoring what has protected you
Leave feeling more grounded, supported, and able to move forward
let’s work consistently
packages
For those seeking deeper, lasting transformation, these coaching packages provide ongoing support, personalized guidance, and space to integrate meaningful change over time
THE RECLAIMED SELF PACKAGE
6-session package
$850
WHAT THIS IS:
Lasting transformation is created through consistent and intentional practice. This four-session package offers consistent support combining mindset, somatic, and subconscious integration in a way that meets you where you are and supports your unique growth journey. We'll tailor each session to what you're needing most as your journey unfolds.
THIS IS FOR YOU IF:
You’ve already experienced a session with me and want to go deeper
You’re ready to work on patterns that need more than a single session to shift and integrate
You want consistent support as you explore different layers of your growth
You want our work to evolve with you rather than focusing on one specific issue or goal
WHAT’S INCLUDED:
6 × 60 min video calls over an 8-week period
Over the course of our work together, you’ll:
Develop a deeper understanding of yourself and your patterns
Strengthen your relationship with your emotions and inner wisdom
Transform subconscious beliefs that no longer align with who you're becoming
Build greater self-trust, emotional resilience, and clarity
Integrate meaningful insights into everyday life
Receive personalized support that evolves alongside your journey